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🧐 You feel lost in the gym? 

 😐 Not sure where to start or what to do to get the results you're after?

🥴 You've tried multiple different programs and workouts but nothing seems to work out for you?

 

😩 You struggle to stay consistent and motivated?

🤩You've had enough and you're ready to make a change.

🥰 Confident in yourself and in the gym.

💪🏼 Exercise is enjoyable for you and doesn't feel like a chore.

😍 More energised, mental clarity and focus!

🍉 Educated around how to exercise for your body, how to live a balanced lifestyle and enjoy it! 

🏃🏼‍♀️ Strong, fit and healthy.

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  • Customised training program delivered to you in the BKF app.

  • Full app access to track your weights, log your progress, measurements and more! 

  • Demonstration videos for all exercises including coaching cues and tips from your coach. 

  • Voxer (text & voice messaging app) access for support, questions and technique correction.

  • Daily and weekly habits to complete in the app to help keep you accountable.

  • All Things Health ebook educating you on nutrition, flexible dieting, training, habits and more! 

  • Weekly check-ins with videos feedback and response to your check-ins.

  • Ability to link Apple Watch, FitBit & My Fitness Pal to your account on the app.

  • Discounts instore and online at Best Body Supplements.

  • Minimum 8 week commitment 

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