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Is It Really 80/20 – Lose Fat & Get The Body Of a God
April 21st, 2013 • → No CommentsFor so long we have been told and taught that for you to get the results you want the formula is simple: 80% Diet / 20% Exercise! I’m going to let you in on a little secret just now, its something that i have learned from my personal training business, from courses, from mentors [...]
Exercise’s you NEED to be doing to get that HOT bum!
January 26th, 2013 • → No CommentsWant to learn the exercise’s you need to be doing to get that HOT bum? Looking to create a backside that turns heads everywhere you go? If so, you aren’t alone. As more and more women are being exposed to celebrities who have worked hard to create an ideal backside image, you can’t deny the fact that [...]
Blood Sugar – How To Manage This Correctly For Success
August 22nd, 2012 • → No CommentsIf you’re looking to see fast weight loss results, one thing that you should be thinking about is how to go about managing your blood sugar levels. When blood sugar level plummets suddenly, that’s when you’re going to feel hunger so strong you can hardly combat it. It’s at these times that most dieters will [...]
Paleo is it the way of the future
August 9th, 2012 • → No CommentsAs you go about your fat loss program, one type of approach that you might have heard about before is the Paleo approach. More and more people are jumping on this bandwagon and are seeing very good results because of it. So, is Paleo for you? Should you consider using this diet plan as well [...]
Push Up Performance – Tricks To Boost Your Push Up Ability
November 30th, 2011 • → 4 CommentsTips And Tricks To Boost Your Push Up Performance As you go about your workout routine, one goal that you might have set for yourself is improving your push up performance. Push ups are a smart exercise to add into any strength building plan because of the fact they are going to work so many [...]
Get A Strong Core Without Doing Sit-Ups
October 23rd, 2011 • → 3 CommentsBest Way To Get A Strong Core Without Doing Sit-Ups If you’re someone who’s looking to develop a strong core but hate the thought of yet another round of sit-ups performed on the ab mats, it’s time to look beyond sit-ups and learn how you can get a strong core sit-up free. The great news [...]